We have talked a little bit about how mindfulness can help us stay grounded during times of stress. But HOW do you exactly get mindful? What are the steps necessary to reach a state of mindfulness?
This article give some guidelines on how to practice mindfulness, and what you can do to improve your awareness each and every day. With a little practice, you can master the art of mindfulness and practice your mindfulness skills anywhere :)
https://www.mindful.org/mindfulness-how-to-do-it/