Updated: Jul 6, 2020
Hello and good afternoon! When we are in recovery, it can be challenging to come up with new habits to fill our time. One way that we can create new habits is by thinking about what matters most to us - or in other words, our values. Values help us make choices and create habits that are important to us, our health, our needs, and our life!
Also, here's a BIG list of values for inspiration! https://management30.com/wp-content/uploads/2019/02/big-value-list-management30.pdf