Recovery Tool: Mindfulness 5-4-3-2-1

Mindfulness has wonderful benefits - it can help us stay calm and tune in more to our feelings.

It can also help us manage difficult emotions by changing our focus to more pleasant feelings.

Check out this picture for some ideas on how to be mindful anywhere!

Photo credit: https://www.thepathway2success.com/10-mindfulness-activities-you-can-try-today/